Performance Preparation for Athletes: Warm Up & Stretching – Chapter 05

Chapter 5 shows you a great variety of stretching exercises, which can be utilized to improve flexibility, decrease muscular imbalances and minimize the risk for injury.

Become familiar with pre-workout dynamic stretches or post-workout static stretches and understand the importance of flexibility.

Product Details

Reading Level: ages 18 and up
e-book: 96 pages
Publisher: IAAPH; 1st edition (January 2014)
Language: English
Format: PDF
File Size: 26.3 MB