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  • This printed hardcover textbook contains 710 full color pages, including over 900 color images, and delivers a powerful and cohesive manual to develop all aspects of strength & conditioning training. Along with fitness assessment, stretching and resistance training exercises, various speed, agility and quickness drills keep you injury-free for the...

    65,37 € Tax excluded
    In Stock
  • 2,51 € In Stock Tax excluded

    Chapter 2 provides you with information about the interaction of muscles and bones as they relate to movement. You will learn about anatomical directional terms, planes of motion, joint classifications and movements, kinetic chain efficiency and types of muscles activation.

    2,51 € Tax excluded
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  • 33,57 € In Stock Tax excluded

    Download the e-book version of Advanced Concepts of Strength & Conditioning and optimize transfer of energy, prevent injuries, learn how to eat right, and enhance flexibility, strength, power, endurance, speed, agility, and quickness to become the best athlete you can be.

    33,57 € Tax excluded
    In Stock
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