Printed Book

This printed hardcover textbook contains 710 full color pages, including over 900 color images, and delivers a powerful and cohesive manual to develop all aspects of strength & conditioning training.

Along with fitness assessment, stretching and resistance training exercises, various speed, agility and quickness drills keep you injury-free for the season, make you stronger and faster, and ensure your safe athletic development.

Take advantage of a developmental approach that optimizes the player’s athletic performance potential with the help of 400+ applications, exercises, drills and research information that are designed to:

1. Facilitate your understanding of kinesiology, exercise physiology, sport nutrition and exercise science principles
2. Prevent injuries
3. Identify performance limiting factors
4. Enhance flexibility
5. Improve strength, power, and transfer of energy
6. Optimize foot work, speed, agility and endurance

Endorsed by the International Association for Athletic Performance & Health (IAAPH), Advanced Concepts of Strength & Conditioning is the most comprehensive and cohesive manual available to optimizing athletic capabilities in a developmental fashion suitable for athletes of all skill levels.