Strength & Conditioning: Resistance Training for Athletes – Chapter 06

Download chapter 6, learn about strength and conditioning for athletes and utilize a great arsenal of weight lifting exercises to maximize your athletes’ athletic potential.

Become proficient in Olympic weight lifting, use the integrated periodization model for programming, and learn how to calculate appropriate training phase intensities.

Product Details

Reading Level: ages 18 and up
e-book: 246 pages
Publisher: IAAPH; 1st edition (January 2014)
Language: English
Format: PDF
File Size: 63.8 MB