SAQ Training: Developing Speed, Agility and Quickness – Chapter 07

ACOSC-CPT07

Get chapter 7 and start developing all aspects of speed, agility and quickness for athletes and understand the components of speed training, how to improve agility and how strengths training benefits power.

Use balance and stability exercises, speed ladder drills, ballistics, plyometrics, box jumps, rebounds, medicine ball throws and agility drills.

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  • Get chapter 7 and start developing all aspects of speed, agility and quickness for athletes and understand the components of speed training, how to improve agility and how strengths training benefits power.

    Use balance and stability exercises, speed ladder drills, ballistics, plyometrics, box jumps, rebounds, medicine ball throws and agility drills.

    Product Details

    Reading Level: ages 18 and up
    e-book: 314 pages
    Publisher: IAAPH; 1st edition (January 2014)
    Language: English
    Format: PDF
    File Size: 77 MB

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